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Resilience workshops for the Over 50s

Live Wise is designed to help you reflect on change and how you manage it, and how best to manage change in later life. Learn strategies for coping with worries, improving your diet, and generally boosting your quality of life.

There will be handy hints on getting fitter, relaxation and becoming more connected to others. Most people who take part report feeling more purposeful, more confident and better connected to their community.

Plus there’s a free lunch for all attendees. Why not give it a go? Book your free place on 0800 032 3723.